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While this is not always evident at first glance, there are several signs that your body is full of toxins. Signs by which to recognize whether you are full of toxins:      Struggling with overweight If you tried to get rid of excess weight by exercising and counting calories, but nothing happens, it is possible toxins you block. Many of them it is associated with fat. The toxins include dioxins and numerous pesticides from food. Therefore, it is logical that our body absorbs toxins and it is impossible to get rid of them.      Unexplained fatigue If every night’s sleep 8 hours, but still wake up tired, it may be toxins. High levels of toxins in the body is an additional stress on the body and exhaust the adrenal glands. Some toxins can impair the function of the adrenal glands, and one of them is caffeine.      Insomnia If your body is increased amounts of toxins, the level of cortisol in your body can be a...

That’s right, ladies and gentlemen – you just have to drink 1 cup of this water in the morning (immediately after you wake up) and these 5 things will happen to your body. It’s very simple, just give us 2 minutes of your precious time and we’ll explain how this works. Ladies and gentlemen, we’re talking about the super-healthy turmeric water. Many experts around the world claim that turmeric is one of the healthiest spices in the world. Agree? Share your thoughts in the comment section. Curcumin is the most powerful compound found in turmeric. This powerful compound has many health properties. It has antioxidant, antiseptic, antifungal, anti-bacterial and anti-inflammatory properties. You can also buy turmeric capsules, turmeric tincture or liquid extracts. The second ingredient in this super-healthy water is lemon. We can easily say that lemon is one of the healthiest fruits in the world. Lemon is loaded with Vitamin A, Vitamin B, Vitamin C, calcium, potassium, magnesium, ...

In order for our body to function as it should, it must maintain a healthy balance of pH levels, but today most of the diets are filled with very acidic drinks and foods, that are ruining this balance and cause the development of many health diseases and issues. When our body becomes acidic, it is prone to toxic accumulation, inflammation and our immune system is weakened as well. In order to bring back the balance we need to consume both acidic and alkaline foods, that way the pH levels will be brought to balance, and we will be able to prevent from the various health diseases and issues. That is the main reason we prepared a list of acidic and alkaline foods that you should consume in order to bring back the pH balance: Grapefruit This fruit is a member of the citrus family, and it contains very small amount of sugar. Therefore it is alkalizing our body, boosts our metabolism and it is preventing from fat accumulating in our body. Cucumbers The cucumbers contain s...

Among the vital organs, it’s the problems in the kidneys that are harder to detect. According to experts at the National Institute of Diabetes and Digestive and Kidney Diseases,  most people don’t know that they have a kidney disorder unless the problem is already in the advanced stages. There are a variety of indications that may point to kidney damage. Unfortunately, kidney disease is progressive. It is permanent and irreversible once the problem is already present. Thus, experts recommend getting yearly kidney tests, especially if you’re a high-risk patient, to catch any signs of an impending kidney problem before it’s too late. Here are some hidden signs that could indicate kidney damage. HERE ARE 5 HIDDEN SIGNS OF KIDNEY DAMAGE 1.    YOUR SKIN IS DRY AND ITCHY Healthy kidneys work to retain the right amounts of nutrients your body needs. The kidneys remove toxins and wastes that can impact cell structure, tissues, bones, and organs. If your kidneys ...

 Baking soda is one of the natural ingredients that is believed to have a myriad of benefits for beauty. Not only good for hair and skin, apparently baking soda is also very good for maximizing dental beauty. Yep, quoted from the page 3dfirstaid.tv, baking soda can be a natural ingredient that is effective in removing tartar. Not only that, baking soda is also very good at making teeth become increasingly white, strong and brilliant. Who doesn’t want to have clean teeth, white and free of tartar problems? I make sure, everyone certainly wants to have teeth that are clean, white and free of tartar problems. If you want healthy mouth and strong and beautiful teeth, you don’t need to worry Ladies. Try to use baking soda. Some dental experts believe that baking soda can make teeth whiter, cleaner, brighter and mouth healthier. Besides being effective in making teeth more beautiful and healthy, baking soda can also make breath worse. Although it is very effective at making te...

Nail fungal infections, or known as onychomycosis, are one of the most common forms of infection in adults. The most easily seen symptoms are white, brown, or yellow nails and cause nails to break easily. Well, did you know that effective nail fungus medicine doesn’t have to use a doctor’s prescription? Yes, there are various natural nail fungus medications that may be available in your kitchen. Anything? Various nail fungus remedies from natural ingredients -Natural ingredients may be more effective in treating nail fungus than prescription drugs. Because the nail fungus medication has several side effects such as other drugs, such as stomach ache, dizziness, and severe skin problems. -Well, here is a wide selection of natural nail fungus medications that may already be available in your home. However, don’t forget to consult your doctor first to avoid possible side effects. Garlic -A 2009 study revealed that garlic contains allicin and ajoene compounds which have anti...

If you are one of those people who is looking for ways to get rid of belly fat, you’ve come to the right place. Losing belly fat can be hard and tedious. Usually, it requires doing all sorts of exercise. In addition, a lot of people decide to go on a diet to lose that fat. However, today we have an easy recipe for you that will help you achieve this. All you need to do is drink this once per day and watch your belly disappear. Ingredients:     1 tablespoon cinnamon powder     2 tablespoons organic honey     1 cup water Preparation: Put the water in a pot and heat it. Once it starts to boil put the cinnamon and simmer for a couple of minutes. Remove it from the heat and let it cool. Afterward, add in the honey and stir well. Consumption: You should drink this mixture in the morning after you wake up. You will notice amazing results into time. Consume it until you are happy with the results.

There is nothing I love more than being able to throw something together in my slow cooker and then having a delicious meal ready a few hours later. This Slow Cooker Banana Bread recipe is a wonder fall delight. You put your ingredients in and about 2 hours later you have banana bread. No fuss, no muss. And your house smells wonderful. It's a perfect fall recipe, although, really—banana bread can be made any time of the year. Slow Cooker Banana Bread Ingredients     5 ripe and/or overripe bananas     2 1/2 cups flour     2 tsp. baking powder     1 tsp. baking soda     1 can sweetened condensed milk     2 tsp. pure vanilla extract     ¼–½ c. walnuts Slow Cooker Banana Bread Process Directions     Mash the bananas and the milk together in a bowl. Add the vanilla extract.     Mix in the flour, baking powder, and baking soda. Mix w...

Even though it is the end of the winter, we are constantly fighting against cold and flu. Namely, as the weather gets improved, our body becomes the target of numerous infections and bacteria, and consequently, our immune system weakens as is no longer able to prevent all of them. In this case, you can use antibiotics, but they can cause numerous side-effects, and in some cases, even they cannot fight against some drug-resistant viruses. On the other hand, there is no doubt that the natural remedies are always the best option, as they will cause no side- effects, but will effectively boost the immune system, and restore your health. In numerous cases, natural remedies have been proven to have better effects than antibiotics or other prescription drugs. Today, we are going to reveal one of these natural miracles, that can be 10 times more effective than antibiotics in the case of asthma, persistent cough, sore throat, infections of the respiratory organs, chronic bronchiti...

Many individuals really feel older and extra insecure about themselves after they have under-eye luggage. Subsequently, many individuals search for totally different options and are looking for one of the simplest ways that may clear up this downside. Why does this occur? The fats which helps the eyes can sometimes transfer on the pores and skin which is underneath the eyes, and that’s the reason they give the impression of being and seem like puffy. Additionally, this will occur when all of the fluids start to build up in that exact space, which makes the eyes look swollen. So, all these individuals who battle with this points ought to do that treatment, which may be very easy and consists of solely four components. A very powerful ingredient on this answer is the Witch hazel which comprises many energetic components with therapeutic properties which might be nice for battling irritation, swelling, mobile harm, and wound therapeutic. The lavender and the chamomile oil ...

This super tasty combination from honey and cinnamon with centuries is considered healing and therapeutic. Actually, the ancient people believed that it was the elixir of health and youth. This magical combination has been scientifically proven to have a regenerative effect on the whole organism. At the same time it improves the organism’s resistance to different diseases. Honey, which is called “God’s food”, and cinnamon, which is one of the most exotic spices, are definitely very beneficial when mixed individually with other ingredients. However, they have the strongest therapeutic effect when used together. What follows is the ways in which honey and cinnamon can be used together. Moreover, you will find out how they are used to heal certain diseases which are more easily cured with this combination. 1. Weight loss It is fairy familiar that this magic combination also helps lose weight. It does it in a way that doesn’t let fat sediment on the organism and at the same t...

What you might not have considered is that baking soda can be used for cosmetic purposes, too so you might want to stash another box in your medicine cabinet as baking soda mask can be really helpful. It wasn’t until 1846 that Dr. Austin Church and John Dwight began to manufacture and sell the compound we know as baking soda today. By the 1860s, baking soda was featured in published cookbooks but was still primarily known as a cooking additive.By the 1920s, however, its versatility was expanded on and by the 1930s it was widely advertised as a “proven medical agent.” When it comes to cosmetics, it can be a perfect replacement for your expensive skin care products which are not effective, contain a lot of chemicals, and can have side-effects. Baking soda can solve your problems with acne and rashes. We show you how to make and use a facial baking soda mask. The cosmetic products in their content have baking soda along with other chemicals. But you can make your mask with b...

 The traditional Chinese medicine is based on the belief that the energy, (qi or chi) flows through the body along the pathways called meridians. Thus, acupressurists and acupuncturists believe that blockage and imbalance of the chi causes illnesses. This way, the function of the organs can be significantly improved if you improve the energy flow through the body. Every meridian is connected to a different organ and has pressure points. By stimulating these points, either with acupuncture or acupressure, they release blocked qi, and therefore the tension in that corresponding organ. By applying pressure, qi is drawn out from the channel and this energizes the organ. Also, it’s considered that by putting an ice cube on a certain point on your neck, you can improve your general mood and health and provide a lot of energy. This trick is completely safe, easy and simple way to use the benefits of the tratidional Chinese medicine. This point is called Feng Fu (Wind Man...

In today’s article we are going to present you exercise that is perfect for reducing the fact accumulated in the belly area and developing your iron belly. In just 3 weeks with a clever technique that is used in yoga actively you can reduce your abdomen. This exercise is called “iron” and will help you to strengthen your abdominals are also will reduce waist size and get perfectly flat stomach in less than 1 month. By practicing this exercise regularly, you can achieve the expected effect much faster. Namely, you should repeat this exercise at least 5 times. EXERCISE TO STRENGTHEN THE STOMACH: At the beginning it will take much longer for your stomach muscles to remain stretched. But, after some time, by practicing this technique, you will do it much easier and with less effort.     Starting position: lie on your back and put your hands next to the body, while the knees should be bent and your muscles relaxed. Inhales slowly and then exhale, by voting ai...

We eat a lot of bananas. Well, not as much as a monkey does, but well, they’re our distant relatives. A banana is a very healthy source of sugar, potassium, Vitamins A, B and C, dietary fiber, iron and also – protein! Bananas also play the role of antioxidant food, because they contain dopamine and catechin. But here’s a big secret the pharmacy doesn’t want you to know: BANANAS ARE A FRUIT THAT COULD BEAT CANCER. And not that only – the black-spotted bananas are actually better than the completely yellow ones. A study showed that eating 2 black sported bananas per day for a whole month, will boost your metabolism and fight those cancerogenic cells if you have them developed somewhere in your organism. Here are some of the many benefits. 1. Lowers the blood pressure The potassium which is as substance present in the bananas has this ability. It actually balances the salt in our organism. A well balanced organism needs balanced sodium and potassium. 2. Improves digest...

 In this article we shall present you with mixture that will provide you with triple health effect like: boosting your metabolism, detoxification of the body system, and weight loss in the most problematic area like the belly. What is most important is that this drink is natural and highly beneficial. Belly fat is the most difficult one to lose, people have lost considerable amount of weight, and still have the belly fat on them. According to experts existence of belly fat can lead to numerous health issues like heart disease, type-2 diabetes, and high blood pressure. However, if you want to efficiently lose abdominal fat you need to introduce regular exercises in your workout, and of course completely change your food regimens. This beverage has the most powerful fat-burning ingredient, the lemon, and of course other beneficial natural foods, among which is the herb parsley that also gives various benefits to the body. Here below are the benefits that the parsley can...

Do you have problems with wrinkles? If you are annoyed with all those expensive creams and beauty treatments, here in this article we offer you this natural recipe that will help you get rid of the wrinkles, even those ones in the most problematic areas. Make this homemade cream and you will feel reborn. The recipe is simple and wonderful: Ingredients:     -1 egg yolk     -2 tablespoons of almond butter (or olive)     -½ tablespoon of honey     -2 teaspoons of Vaseline (medical) Preparation: Melt the Vaseline on steam. After a few minutes when the Vaseline is fully meltеd, remove it from the steam and add the remaining ingredients. Mesh nicely until you get a smooth mixture. Put the cream in a suitable container and store it in the refrigerator. This homemade cream is ideal for skin care: it hydrates, evens the complexion and reduces wrinkles and aging. It is suitable for all skin types. Visible results ...

Selbstgemachter Sirup hilft gegen Husten fast besser als Hustensaft aus der Apotheke Oma kannte noch das Rezept für den Sirup, den heute immer weniger selbst herstellen und stattdessen Hustenmittel mit zum Teil kräftigen Nebenwirkungen aus der Apotheke schlucken. Warum eigentlich? Hustensaft aus der Apotheke ist wesentlich teurer und dabei noch nicht einmal wirksamer als Omas Hausmittel! REZEPT: SIRUP GEGEN HUSTEN Du brauchst: • 1 mittelgroße Zwiebel • 125 ml Wasser • 3 Esslöffel Honig. • 1 Teelöffel Kurkuma Nun hackst du die Zwiebel in kleine Stücke und gibst diese in einen Kochtopf mit dem Wasser. Dazu kommen noch die 3 Esslöffel Honig. Alles mindestens 10 Minuten zu einem sirupartigen Sud kochen und diesen mindestens 4 Stunden ziehen lassen. Dann durch ein feines Sieb abgießen und 3 bis 5 Mal täglich einen Teelöffel von diesem Hustensaft einnehmen. WARUM HILFT DER SIRUP? Bevor du dich an die Zubereitung des Hustensaftes machst, solltest du sicher sein, dass dei...

Glucose is the main energy source for the human body. The glucose amount in the blood is indicated by the levels of sugar. When we eat, glucose enters our body and it is delivered to our body cells. Hyperglycemia, or high blood sugar, usually appears when the human body is not able to process the glucose properly, or it just doesn’t have enough amounts of it and this is a condition known as type 1 diabetes.The longer the condition lasts, the greater is the damage which can be done to different body parts, especially the kidneys, blood vessels, eyes and the nerves. People who suffer from this condition have increased levels of blood sugar which is related to different factors such as:     Lack of exercise     High levels of stress     Different illnesses, such as a cold     Dehydration     Overeating     Steroid medications In addition, kids and young adults can also experience ep...

Did you know that even men have some estrogen in their body? Yes, they do, and excess estrogen can be critical and even fatal for aging men. But back to the female population. You might think that you need lots of estrogen. After all, it is the female hormone. However, things aren’t that simple. You need hormonal balance in your body. When your hormones are balanced, things run smoothly, but when you have an excess of estrogen, you experience problems. And that will happen even if you are a woman. Estrogen is responsible for regulating the menstrual cycle and the entire reproductive system, and things get out of hand when estrogen is rising. Sometimes, estrogen levels rise naturally. Sometimes, they rise as a result of an outside factor. In either case, you have to do something. First, let’s take a look at signs of excess estrogen. 9 signs of high estrogen Any of the signs listed here can manifest whether you have an excess of estrogen or not, so don’t take just one sign ...

You don’t often win the fight with excess pounds, not to mention the starving some of you have to go through. Losing weight can turn into a real nightmare, and strict diets are bad for your health. You usually forget that physical activity is important. The same applies to water, because you should drink plenty of it. But, some of you have even greater problem. Are you giving your best, exercising every day, and eating well, but your pounds seem to go nowhere? We understand you completely, and this article will help you lose weight, and love your new body. Have you ever tried using lemon, honey and cinnamon in any of your recipes? If not, it’s time to give this combo a try. Lemon, honey and warm water enhance digestion, flush out toxins, and stimulate a healthy weight loss process. Lemons Pectin in lemons keep you full for longer, so you won’t thin of snacking whatever comes to your mind. Honey and warm water The sweet liquid gives your body an alkaline boosts, and ...

 Persons are continually obtaining used to the fact that they should take correct care of themselves to sustain good health and prevent possible health problems and diseases and that we are paying enough attention to our body elements, however very often happens that, we miss little areas. However, their importance shouldn’t be diminished. Such as, the armpit area will hint at having certain diseases and health problems. 1. Smell Having a sour smell within the armpit area is a natural occurrence. it’d happen because of bacteria that be at liberty and comfortable to grow within the zones with plenty of sweat. But, we all happen to grasp that it’s truly quite simple to fight such a smell — simply take a shower and use deodorant. however in case  your armpits’ smell is steady and strong, it’s the primary sign of getting potential health problems. Having some unusual smell that can not be removed even once taking a shower are often a signal of a hormonal disorder and t...

 Resting is an essential procedure for a healthy body. Should you be a person who is productive and incredibly active each day, you’re most likely to have resting problems and even insomnia. You need to do anything you may so that you can avoid that because a good evening sleep is something everyone needs. Sleep loss adversely affects our brain features. Our overall health becomes dwindling in numbers, and we begin having numerous health problems. DROOLING CAN BE IRRITATING, BUT, АRE YOU AWARE THAT IT’S BENEFICIAL?      Drooling means that you might have real desires and your entire body managed to relax well.     Our sleep is divided into some phases that go through rapid eyes movement or perhaps known as REM to the stage when you are capable of sleeping genuinely as well as well.     In case you or anybody you know drools, it means that the REM stage has been continuous.     You do not have sleeping is...

If you wake up around the same time every night, according to the Traditional Chinese Medicine (TCM), it is a clear sign of some imbalance in your body that needs to be addressed. The theory is that our spiritual and physical well-being are directly connected to our internal systems and rhythms, that govern our bodily functions. These processes are known as “circadian rhythms” in the Western medicine, but the TCM offers a deeper explanation of the cause of these blockages and their meanings: 10 pm- 11 pm: Hormones and Metabolism If you are struggling to fall asleep every night, it is a sign of uncontrolled stress, endocrine imbalances, or some metabolism issues. 11 pm- 1 am: Gall Bladder The TCM believes that this is a sign that you are depleting the gallbladder’s energy stores, and this causes poor fat digestion in the body, as well as low self-esteem, and poor decision-making skills. 1 am- 3 am: Liver This means that your liver needs rebalancing, and you might e...