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Our bodies are made of 2/3 of water, so we can’t survive more than 3 days without drinking water. Every piece of our body, each tissue, cell, and organ relies upon water. These are the advantages of drinking water:     It advances the disposal of waste and poisons.     It improves the digestion.     It keeps your skin hydrated.     It balances the body liquids.     It regulates our body temperature.     It lubricates your eyes and joints.     It controls calorie consumption.     It protects your tissues, joints and spinal cord. Because our organs rely upon water, being hydrated is important for our wellbeing. In this way, you have to drink bunches of liquids and eat water-rich foods. However, your body can lose more water in a few circumstances, including vomiting, diarrhea, sweating, frequent urination, and diabetes. Dehydration will cause ele...

The first thing we notice about people is their physical appearance and it certainly contributes towards the people’s personality. Your physical appearance can determine whether you’re reserve or outgoing, shy or confident, etc. Did you know that your lips also affect on your personality and the shape of your lips can indicate your sensuality? Well, it’s true, sexy lips equals maximum sensuality. Learn what the shape of your lips reveals about your sensuality: 1. Full lips People with full lips are more attractive and they’re aware of it. They’re pretty sensual and sexy. It’s a true blessing to have naturally full lips. 2. Bow-shaped lips These people are intuitive, sharper and more focused. They have dreams and they’re thriving to make them come true. They trust in their capacity and believe in themselves. These people won’t let you see their sensual side, unless you match their standards. 3. Down-ward turn lips They tend to be more shy. They’re more reserved and th...

You can tell a lot about a person just by looking at the shape of their fingers, did you know that? It may sound a bit silly and even stupid, but you’d be surprised at how accurate it can be. Just look at the picture and then look at your fingers, are you type A, B or C? Choose your finger shape and read on if you want to find out. You can check your friends’ shape as well and find out a bit more about their personality. Tell us if you agree with the description, mine was spot on! Type A – You are not very open and you don’t share your feelings easily. You always strive to present yourself much stronger and more independent than you really are – You are an emotional person and once you feel connected to someone you can be super fine. – You despise lies, hypocrisy and dishonesty because it goes against your beliefs. – You are reserved when it comes to showing emotions and want to appear cool and strong. – You are known to be a bit eccentric and arrogant. You aren’t very...

Who would have thought that the lack of only one nutrient can have an enormous impact on the overall health? The American diet has drastically changed over the years, which has resulted in a constant rise in health issues which used to be rarely seen earlier. Deficiencies in certain nutrients have become very common, out of which magnesium is definitely the most common one. While only an estimate, up to 80% of Americans fail to get enough magnesium! Another research reveals that about 25% of American are getting the RDA of 310-320 milligrams for women and 400-420 for men. Nowadays, it has become much more difficult to get magnesium from food sources, which is really bad if we take into consideration the fact that Magnesium is a key mineral in the human metabolism. It is found in over 300 enzymes in the body and has a significant role in body`s detoxification processes, which makes it a mineral of utmost importance in terms of preventing damage from heavy metals, toxins, ...

Every single person dreams of clean and soft skin without blackheads. Blackheads are type of skin problem which contain oxidized melanin. This melanin is type of pigment which is produced by the melanocytes-skin cells. Blackheads could affect both men and women. Some of them could be easily removed and others much harder. There are many different products that could be found on the market for treatment of this issue. The main problem with these products is the fact they are expensive, and also they contain chemicals that could further irritate the skin. Instead you should definitely use natural remedies in order to prevent skin irritation. If you are suffering from blackheads around the area of the nose or other area around the face you should try this remedy. This remedy could be used by men and women, as well as teenagers. Ingredients:     Mint toothpaste – 2 tablespoons     Salt – 1 tablespoon     Ice cubes – 2-3 In...

According to James Wilson in his book Adrenal Fatigue: The 21st Century Stress Syndrome, “The adrenals are known as ‘the glands of stress. It is their job to enable your body to deal with stress from every possible source, ranging from injury and disease to work and relationship problems. Your resiliency, energy, endurance and your very life all depend on their proper functioning.” When the adrenal glands are overworked, they lead to hormonal imbalances and reduce cortisol levels. It is actually a dysfunction between the brain and adrenal glands, that are located atop the kidneys and produce cortisol and s*x hormones. In a state of a healthy balance, a person sleeps well, has a stable energy during the entire day, has a good s*x drive, a normal body weight, and fast metabolism. Yet, in the case of stress, the normal response of the body is as follows: it produces hormones to fight it, and the hypothalamus releases corticotropin-releasing hormone, that triggers the production o...

Sadly, heart attacks are one of the most common injuries in the nation. It has been reported that your body will give warnings signs of a heart attack up to six months before it occurs. Have you experienced any of these symptoms? If so, you may need to schedule an appointment with your health care provider. In the United States, heart disease is the leading cause of death. It can cause a variety of ailments that affect your heart. Some of these conditions include coronary artery disease, arrhythmia, and congenital heart defects. You can improve your heart health by improving your diet, exercising, taking iron supplements, and increasing your omega-3 fatty acid intake through food sources or supplements. Meanwhile, watch for the following warning symptoms that your body may be prone to a heart attack. SIGNS OF A HEART ATTACK A heart attack can occur when the flow of blood and oxygen to a section of the heart becomes blocked. The heart muscle begins to die from the lack...

Lumps in most of the cases are harmless, and without some serious consequences. They can appear in case of some kind of inflammation where you supposed to take an antibiotic. There are numerous reasons for showing lumps, knots and nodules all around your body. Those who suffered from acne know best how to diagnose lump. But if you are not in this group of people, consult with your doctor. It is not only by touching the zone from the back side of our apparatus for hearing. If you have some skin that sticks out, and that feels very soft, then that probably is lipoma or fatty lump. Furthermore, if it is tender, but it hurts, it probably is a pimple. And at the end it is causing you a problem like fever and something more serious, than it is an infection or inflammation. In addition to this post we are going to present you the possible reasons for showing up a lump in the zone behind the ears. 1. Inflammation Bacteria and viral inflammation are the basic things that l...

If you need to emerge as slimmer or sculpt a lean frame, you should discover a suitable strategy for slimming down rapid. Believe us, weight reduction isn’t always as tough as you might imagine. All you want to do is to find motivation and follow a few weight reduction regulations that permit you to stay on track. Be assured, persistent and tough-operating and you may effortlessly obtain your weight-loss desires. 9 EATING TRICKS THAT CAN HELP DROP UP TO 2 DRESS SIZES We would like to expose you 9 eating tricks that we’ve taken from slimmers who’ve correctly dropped and saved off extra than thirty pounds. These hints permit you to get in form and hold a wholesome weight. Scroll down to study them and begin your weight reduction journey right now.     KICK JUNK FOOD OUT OF YOUR HOUSE     You should eliminate processed foods, candies and other harmful merchandise that can motive cravings. You must usually have healthful merchandise in your o...

If you are suffering from certain health issues, and you can`t find the cause, it`s very probable that your body lacks some mineral or vitamin. Here are 5 very most common symptoms and the nutrient deficiency they can be indicating:     Headaches and/or muscle cramps:     Magnesium deficiency: One of the most frequent mineral deficiencies. Statistics say that about 75% of people living in North America lack this important mineral, which is vital for proper function of the nervous system. Proper intake of magnesium can relax tense muscles and nerves, improve the sleeping quality and relieve headaches and muscle cramps. Eat more green leafy vegetables like kale or collard greens, they are rich in this mineral. Add Epson salt to you bath- it is rich in magnesium, which can easily be absorber through the skin.     Hair loss and/or thinning hair:     Iron deficiency: Iron carries the oxygen and other nutrients th...

Protein is the building block of the muscles and is also found in foods that burn fat and boost the metabolism. As a matter of fact, protein is the fuel that supports all the cells and tissues and there is nothing more important than this nutrient! Proteins are utilized every day to keep the body running smoothly. Since they are used to develop and maintain each part of our bodies, they are continuously being broken down and need a regular replacement.Eating too little protein compromises this replacement and causes symptoms like muscle, joint, and bone pain; trouble losing weight; a sluggish metabolism; low energy levels and fatigue; poor concentration and trouble learning; trouble building muscle mass; mood swings and moodiness; low immunity; slow wound healing;  and blood sugar changes. 9 Signs that Your Body Isn’t Getting Enough Protein 1. You have high cholesterol High cholesterol and triglyceride levels are not only caused by the consumption of fatty foods, but...

Bunions are actually salt deposits. Their formation is triggered by influenza, tonsillitis, gout, poor metabolism, improper nutrition, rheumatic infection and wearing uncomfortable shoes.  Bunions are a real “nightmare” — it is hard to find a fitting footwear, they are irritating, and give a quite unattractive appearance of the foot. Recipe: In the evening, pour 300ml of water over a tablespoon of crushed bay leaf. Cook for 5 minutes. Keep the liquid in a thermos overnight. Strain in the morning and take small sips during the day. Do not drink it all at once! Repeat the procedure for three days in a row, and prepare a fresh drink every night. Repeat the treatment after 7 days. Do not be surprised of the frequent urination. It is a sign that the salt in your body has started to dissolve and irritate the bladder. You should notice some results within 10 days. You will feel relieved and the joint pain will eventually disappear. This treatment should last for a...

Many studies have shown that the reason for most of the breast cancer is the underarm cosmetic products we use. These products are full of toxins which are stored in the breast tissue and lead to cancer. If you want to reduce the risk of cancer you should detox your armpits. The products we use contain chemicals like propylene glycol, parabens, triclosan, TEA, aluminium chlorohydrate, DEA, etc. Some of these harmful chemicals mimic the estrogen and in this way increase the risk of cancer. A study was made of breast cancer patients and they all had concentrations of aluminium in their tissues due to the antiperspirants they used. Parabens also increase the risk of cancer and they are part of many cosmetic products and widely used. By sweating our bodies throw out the toxins and keep the body healthy but when we clog the pores due to the antiperspirants we use we make that process impossible. So, it is very important to detox our armpits. AN ARMPIT DETOX: INGREDI...

 Humans over 30 are extra susceptible to nerve irritation and sciatica, although the circumstance is greater common in pregnant women and the aged. The ache is generally because of a mixture of inflammation and the lack of flexibility, which is why it hurts so much when you attempt to flow. traditional medicines do nothing for the pain, but luckily for you, we’ll display you a few physical games with the intention to enhance your condition and reduce the pain. Exercise #1 Lay down on a yoga mat on the floor for your lower back, then bend your leg like within the picture. Now maintain the alternative leg and pull it closer to your shoulders, then hold the location for 30 seconds when you experience the stretch. Take a couple minute break and repeat the manner twice extra. Exercising #2 Lay on a yoga mat for your returned, then enlarge one leg and bend the other, bringing your knee to the chest. keep the pelvis close to the floor and experience the stretch for y...

 Are you looking for a product that works perfect on your skin to prevent all the skin issues within days? You might have tried many expensive skin products such as creams, cleansers, toners etc that resulted in dissatisfying you after every use! If am I right and you are facing skin problems same like me, then you are in the right place to treat your skin in a better way. Have you ever tried apple cider vinegar on your face? Probably not, but this wonderful ingredient is not only effective in treating all type of health issues but also in treating all types of skin issues too like pimples, marks, redness etc. Even I have used this product on my face for 7 days which gave me great relief from all the skin issues I have been facing for longer time. I suggest you to give a try and enjoy its benefits. Every day, I took a cotton pad dipped in little amount of vinegar mixed with water and rubbed it gently over my skin. And allow it to sink in and dry then follow with moi...

 We all wish to have glowing spotless skin complexion it means no acne/pimple, scars on our face with a radiant glowing skin tone. We want all of them right? Believe me girls you can actually get these all. Today I am going to tell you about one natural spray, spray it all over your clean face before going to bed and let it act on your skin all night. In just few days you can see how does your skin is changing in an unexpected way To prepare this facial spray, you will need: Coconut water + Rose Water Preparation:     In a bowl take coconut water.     Add equal amount of rose water.     Mix it and your facial spray is ready to use     Store this liquid in a spray bottle.     You can store this facial spray in refrigerator upto one month. Use this facial spray anytime during the day and before going to bed. I use it 2 times in a day and once before going to bed. Coconut water is very...

 The menstrual cycle takes place every month for a period of 6-7 days. During these days, a woman may have abnormal cramps along with some other minor problems, such as headaches and stomach harassment. When menstrual blood flows quickly from the body, its color will be red or pink. Sometimes, most of the women may notice black or brown blood during the period and then worry. According to experts, that blood is dark indicates that it slowly flows out of the body. Certainly, during a menstrual cycle have been observed as the color of blood is sometimes brighter, sometimes darker, and many women are faced with punctuating bleeding outside the cycle. What can sometimes be a sign of anxiety is the color of menstrual blood and it is important to know what certain colors indicate when you should contact a gynecologist. PINK Blood pink is of the menstrual cycle. But if it occurs earlier, for example in the middle of it, it may be a sign of early pregnancy, a hormonal dis...

 I think everyone has occasional swollen feet. This tea recipe will be a big help when you have occasional swollen feet. Have you ever woken up with or noticed after coming home from a long day at work that your feet are unusually swollen? If so, you are not alone thousands of people go through life dealing with this sort of thing all the time. Fortunately there is something that you can do for yourself and it doesn’t involve a trip to the Podiatrist and shelling out a whole lot of money. This article was designed to share a home remedy that is quite simple to do and is effective. The article is from Style Idea. The article talks about several possible things that can be responsible for swelling of the feet. All of the information is presented in a way that is extremely easy to read and to understand in order to help the reader better grasp it. “How to Prepare Parsley Tea”     Chop parsley roots and leaves.     Place about ¼ cup of...

 We often start strict diets in order to lose weight and maintain our weight. But, we do not gain weight only because of the food we eat, we have to take care what we are drinking also. The juices and energy drinks we consume are filled with added sugars and some other additives that can also cause weight gain. That is why you will need to consume drinks which are less in calories and which will speed up the metabolism in order to lose weight. Just 2 ingredients are needed to clear all the deposits of fat and parasites from your body. There are other sources of energy in the body, such as glycogen (carbs) and proteins (muscle). The way that the body uses these energy deposits will change the way that the body is using the fats. When you have cravings for something salty or sweet, it can be specified is a normal thing, mostly when these cravings happen occasionally. However in case these cravings are more frequent than normal and you are not entirely satiated, it ma...

 The kidneys have an enormous role when it comes to our health and well-being. Every day, these bean-shaped organs filter about 120 to 150 quarts of blood to produce about 1 to 2 quarts of urine, composed of waste and excess fluid. The kidneys’ size is similar to that of a fist, and they are placed beneath the rib cage, each on one side of the spine. Their main responsibility is to manage the amounts of electrolytes in the body and produce hormones for healthy bones, red blood cells, and regulate blood pressure. Oftentimes, there aren’t any symptoms of a damaged kidney, so it is important to learn how to take preventative measures and support the health of your kidneys. Following are 10 of the most common habits that put a lot of pressure on these organs and eventually lead to severe kidney damage. 1. Excessive Animal Protein Intake If you’re consuming too much animal protein (like red meat), all of the load from the metabolism is put on the kidneys. So the more pr...

 Blocked sinuses are a common problem for people of all ages. It is caused by numerous different reasons like weather changes, colds or allergies. Most people treat this problem with medications, but there are other better ways to relieve the pressure which you feel from sinus blockage. These natural methods don`t include any chemicals, unlike the OTC meds. They use only pressure on specific points on the face to solve the problem fast and efficiently. Applying pressure removes the excess mucus, which is the main cause for the blockage. Acupressure stimulates flow of fluids, so that the nose can be cleared of mucus, allowing you to breathe normally.     Push the tongue flat against the top of the mouth, while pressing the fingers against the area between the eyebrows. Hold the pressure for 20 seconds. When you release the pressure, you will feel a movement towards the back of the throat. This is because mucus is starting to get soft. Amber Lynn Vit...

 The small white bumps on your skin which usually appear around your nose, cheeks or eyes are called milia. They’re also known as milk spots and are quite common in babies. They happen as a result of keratin getting trapped under the skin. Milk spots can often happen after some skin care treatment like laser treatments, steroid creams, sun exposure, burns or blisters. As they’re nothing serious and have no unwanted side-effects on your overall health if you have milk spots don’t be alarmed. They may not pose a health risk but they are still unpleasant to look at and many people would like to get rid of them. Luckily for you, there are a few very effective natural remedies you can use to get rid of milk spots and we’ll share with you a couple of them: 7 EFFECTIVE NATURAL REMEDIES FOR MILIA (MILK SPOTS) Oatmeal     Oatmeal is an excellent remedy for milk spots.     Grind oatmeal with a spice grinder, you can grind a larger amount and s...

 Can your skin use a little pick me up?! Here’s a super easy DIY facial mask that will exfoliate your skin and add moisture, leaving it soft and oh so supple! Exfoliate dead skin cells, draw out impurities, unclog pores, and give a surge of moisture to your skin with my simple homemade exfoliating mask! 4 simple ingredients will not only brighten your skin, it’ll help your daily skincare products work better by getting rid of the dead skin cells that can act as a barrier. The best part of this mask is that you probably have all the ingredients at home already! Ready? Let’s go! Ingredients and purpose:     ¼ of an avocado (mashed with fork) – super moisturizing     1 slice of lemon (squeezed juice) – exfoliates and brightens     ½ tablespoon of olive oil – cleans and nourishes the skin     1 tablespoon of honey – anti-inflammatory and kills germs Directions:     Use a fork to mix all th...

 In the traditional Ayurvedic medicine, ginger has been referred to as a “natural medicine chest”, due to its numerous health benefits. In India, it is used on a daily basis, as the ginger-infused Chai is a potent cold and flu remedy. They also soak matchsticks of fresh ginger in lemon juice and salt and add it to cooked meals. It is also used to help digestion and support a healthy gut. Here are some of its healing powers: —    Eat it before meals to stimulate appetite and activate your digestive juices. —    It soothes cramps and stomach pain —    It reduces flatulence —    It treats nausea —    It improves the absorption of essential nutrients in the body —    Its anti-inflammatory properties soothe joint and muscle pain —    It effectively clears the sinuses and the  ‘microcirculatory channels’ of the body —    Chewing it will...

 WE HAVE OFTEN WITNESSED SITUATIONS WHEN PEOPLE SPENT TOO MUCH MONEY ON MEDICINES AND PRODUCTS BUT DIDN’T SEE ANY RESULTS. In those cases, people are advised to turn to natural products and start using them. If you want to get rid of your skin scars, wrinkles, blemishes and acne without spending a lot of money on medications and cosmetics, you must try this incredible and very easy homemade treatment! It’s for microdermabrasion and works almost instantly! The preparation of this treatment demands only 2 ingredients: -olive oil and baking soda! Yes, it’s that easy! Before you begin with this treatment you need to know that baking soda will remove all of your skin problems very quickly. It has helped many people to correct their scars and acne problems. Olive oil, on the other hand, is a skin friendly oil. It possesses many natural antioxidant, anti – inflammatory, soothing and moisturizing properties. This makes us easily conclude that by mixing baking soda with ol...

 This kind of  cancer is going on the rise and you should make sure that you have regular screenings in case you are at risk, as well as paying a  visit to the doctor if you show any liver cancer symptom. First, know that liver cancer rates are increasing This cancer is quite rare, but it happened since the 1990s that the relative risk has doubled rising from 3,5 to 6,5 percent per 100.000, and  the chief medical officer for the American Cancer Society, Otis Brawley has noted. It´s symptoms do not usually show until the cancer is at some advanced stages, so it is important to make regular screenings and that  may be the key to survival rates. If we see someone with regular screenings and it looks like cancer, we will be able to cure them, opposite to the case when they have an advance disease that has spread beyond the liver, said Doctor Ghassan Aboualfa, a medical oncologist at the Memorial Sloan Kettering Cancer Center. We do not want to see patie...