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The body needs a proper sleeping pattern so that it functions properly as if that is not the case many health issues will start to appear. However, some people can easily fall asleep and some cannot.  The reason for that is the stress during the day and the constant worries of how things will turn out. Not having enough sleep during the night can substantially impede in the fulfillment of the daily tasks, not to mention that you are feeling moody and cranky all the time. For that reason, many people who suffer from this issue reach for the use of sleeping pills which have only a temporary effect, and because of that you need to use them all the time which in the worst case scenario it can lead to an addiction. Sleep deprivation can have harmful effects on both the physical and psychological health of the person. An adult person should get 7-8 hours of sleep per night, and if that is not achieved it will lead to the occurrence of many health issues and less productivi...

High blood pressure affects about a quarter of the world’s adult population, and it is often the cause of severe health complications. If your blood pressure has a tendency to be higher, but you still do not want to take medication, try some natural ways to keep it within reasonable limits. 1. GET RID OF THE EXTRA POUNDS     Being overweight is one of the main prerequisites for increased blood pressure.     For the determination of the healthy weight, the Body Mass Index (BMI) is used, based on a weight-to-weight ratio.     Studies have shown that people with BMI values above 30 have a double risk of developing hypertension.     The optimal BMI is 25, and values above it are a warning signal that should not be underestimated. 2. MOVE     Regular walks help reduce blood pressure, and surveys show that during everyday movement within about half an hour, the upper limit drops by about eight poi...

According to James Wilson in his book Adrenal Fatigue: The 21st Century Stress Syndrome, “The adrenals are known as ‘the glands of stress. It is their job to enable your body to deal with stress from every possible source, ranging from injury and disease to work and relationship problems. Your resiliency, energy, endurance and your very life all depend on their proper functioning.” When the adrenal glands are overworked, they lead to hormonal imbalances and reduce cortisol levels. It is actually a dysfunction between the brain and adrenal glands, that are located atop the kidneys and produce cortisol and sex hormones. In a state of a healthy balance, a person sleeps well, has a stable energy during the entire day, has a good sex drive, a normal body weight, and fast metabolism. Yet, in the case of stress, the normal response of the body is as follows: it produces hormones to fight it, and the hypothalamus releases corticotropin-releasing hormone, that triggers the prod...

The hormones in our body can play a huge role when it comes to our wellbeing and general health. Different hormones can affect and control different issues and functions in our body. When it comes to hormone imbalances some things can go seriously wrong and sadly these imbalances happen very often. They can happen due to stress and most importantly diet and hormone infused meats that we buy from the market. When you have a hormone imbalance you can experience many symptoms and some serious issues include: Thyroid problems that can affect major functions in the body. The thyroid gland is responsible for producing thyroxine and when this gland is not working properly hormone imbalances happen. Adrenal fatigue can be experienced and it happens all due to stress. Sometimes the symptoms can be very strong like depression, low blood sugar, low blood pressure and pain in the joints. Estrogen dominance can be very severe and impair many functions in the body. It can induce ...

Between 15% and 25% of people in the US suffer from knee pain, which is the second largest cause of chronic pain. But even without it, we all suffer from minor injuries and tiredness from time to time. Here are some tips on how to use physical therapy to possibly make you feel better. We always on guard with helping you stay healthy and pain-free. That’s why we want you to check out these six simple exercises to help you with knee, foot and hip pain. Heel raises To start off, grab a chair and stand behind it.     Raise one of your legs.     Slowly raise the heel of your other leg until you’re standing on your toes.     Slowly put the heel back on the floor.     Repeat this exercise 10-15 times on each leg.     This will strengthen your ankles and work on the muscles around the knee. Toe walking This is a simple exercise that you can do while maintaining your house or doing your othe...

In today’s article, we are going to show you, how to make a mask, that will assist you in erasing all wrinkles from your face, with only 3 uses ! You don’t need to throw money on expensive cosmetic products, that have little to no effects of making wrinkles disappear. This natural recipe, can help you much more and in more healthier and safe way.We are presenting you recipe for the Mask: Step 1 – Steaming Soak towel in hot water and cover your face with this towel for 2 minutes and then wash your face with normal water Step 2 – Massage Take few drops of Sweet almond oil on your palm. Rub it between your palms and then massage your face with this oil for few minutes Step 3 – Spot treatment     1/2 spoon Camphor     2 spoon coconut oil     1 vitamin E capsule     Mix these 3 ingredients     Apply this mix all over area where your have wrinkles     Massage for 2 minutes ...

Nowadays we live in a society where everybody is living a fast paste life. Work, stress and the family consume each second of our time. One part of the body that suffers most are our feet. Especially women who wear high heels and uncomfortable shoes additionally aggravate their condition. After finishing a long day it feels like your feet are overworked and damaged. This can lead to varicose veins, cracked heels, and fungal infections. That is why it is important to take care of our feet. The best way to do so is naturally! After a hard day at work, enjoy a nice, warm, foot soak, which will eliminate bad odor, calm the feet, and kill bacteria and fungi. This method will provide you numerous benefits and your feet will thank you in the morning. The best thing is that this method is really easy and simple. Here is how to prepare it:     Ingredients     Epsom salt     Peppermint essential oil     Olive o...

Facing the problem of having facial hair? Try this NATURAL recipe! Don’t forget the unwanted excess hair on your face can make you look unattractive! One of the most common problem at female population nowadays is facial hair. No one wants to have them. In this post, we are going to present you the best Natural solution for this problem. Laser treatment and commercial hair remover are effective solutions but they may cause side effects, so that’s why we are sharing a recipe that is made from totally natural ingredients to make sure that you won’t have any problem. Your skin will be clear in less than 15 minutes. This recipe was used by the women in the Middle East in order to remove the facial hair. It is full of minerals and vitamins which will help you in making you skin soft and shiny. Ingredients:     2 tbsp. honey.     1 tbsp. oatmeal paste.     2 tbsp. lemon juice

Waist fat is not only unsightly, but it also gives us a great psychological discomfort and presents a risk to our health. As you have more fat in the waist area, the risks of developing heart disease or diabetes are also higher. Some people store excess fat on the waist because of cortisol, a hormone that increases every time the stress is installed. The good news is that fat deposits in the abdominal area can be melted more easily than those on thighs or buttocks, regardless of your body shape. Follow these tips for 3 weeks to get rid of love handles and to keep your silhouette for a longer period of time: Say goodbye to sweets Everyone knows that sweets fatten, so you should not wonder why you have a thick waist if you eat sweets. Whether they are made at home, whether they are purchased from the bakeries, cakes “help” you gain weight. Same happens with candy, chocolate (except the black), creamy ice cream, biscuits. How to satisfy your sweets need? Simply: by e...

How Does the Lymph System Work What does the lymph system do? Learn how to drain your lymphatic system below. The lymphatic system is the part of the circulatory system that is responsible for carrying the lymph fluids of the body to the heart area and for cleansing the body of toxins. This system also plays an important part in the immune system of the body, carrying lymph fluids to the associated organs such as the spleen, thymus, tonsils, and the system that produces lymphocytes such as bone marrow. Importance of a Healthy Lymph System To keep your immune system operating at top performance, it essential that your lymphatic system is operating properly. When this system is not functioning properly, it can lead to symptoms/issues such as:     aches     pains     weight gain     digestive issues     frequent illnesses     poor circulation     hormonal imbalance...

According to an old Japanese legend, a father gave his son an extremely valuable knowledge that he has learnt from his own father. He revealed the secret about a point which can lead to longevity, as it can prevent a hundred diseases. The son followed his father’s advice and regularly massaged this point on his body. As his father claimed, this practice has helped the son live long enough to see the birth and death of many emperors. Our body contains 365 points and 12 major meridians, the same in number with the days and months in a year. Acupressure is based on the system of these meridians and channels, and their link to different body organs. Acupressure includes the technique of pressing certain points of the body with the fingers. Chinese medicine regards the body as an energy system, and the massage of these body points will influence the flow of energy in the body, and it will boost and enhance the function of the body organs. Today, we will reveal one of the...

I think people who don’t like bananas are very rare. Almost there isn’t a person who doesn’t eat banana as part of the breakfast or as a snack, but the real banana lovers go further considering even the ripeness of the banana.  There are some people who love green bananas, while others love their bananas to be overripe and almost brown. The bananas with their potassium, along with the other vitamins and nutrients are very healthy choice all around. Writer Adda Bjarnadottir, MS for Authority Nutrition, says that they are good for the digestion, for the health of the heart and also can help us to lose some weight. What is really interesting is that the different colors of the banana mean different health benefits. Continue reading and find out what color of the banana would be the most beneficial to your health. Green Bananas contain resistant starch. According to Jill Corleone, a registered dietitian, this type of starch is more like fiber in our bodies and that can hel...

Improper body posture can lead to inflammation and pain in the knees, joints and the legs and it can also cause other more serious complications. It is very important to start treating the problem early because waiting too long only prolongs the healing time. One of the ways you can restore the proper function of your knees and joints is to use the following recipe. It is completely natural remedy which can also improve bone structure and consistency. Ingredients -4 tablespoons of sesame seed -8 teaspoons of flaxseed -40 grams of pumpkin seeds -3 tablespoons of raisins -200 grams of honey -2 tablespoons (around 40 grams) of unflavored gelatin Procedure: Put all the ingredients in a bowl and mix well until you get a homogenous mixture. Then put the mixture in a glass jar. Use: This remedy should be consumed daily. Take 1 teaspoon of it before breakfast and lunch. This will help you boost the tendon and ligament elasticity, your bones and joints will...

Do you know what milia are? Milia is a skin condition which causes the presence of little white hard knocks on the skin which typically show up on the face, neck or chest. They are generally known as milk spots, and are really a gathering of keratin under the outside of the skin. They are regular in infants, yet they do show up in youngsters and grown-ups also. By and large, milia are not hurtful by any means, yet they are tastefully upsetting. They are not an indication of a more serious issue so you shouldn’t fear them. Notwithstanding, on the off chance that they show up in expansive groups they can make you look terrible and ruin your confidence, which is the reason everybody is searching for an approach to dispose of them. Unfortunately, milia are difficult to expel aside from some common medicines. Here are the best cures against milk spots: Steaming Heat up some water and pour it in a major bowl, at that point hang over it and let the steam hit your face for wha...

Now you may think “well, I do take care of my hair, but it’s still far from shiny, and beautiful.” However, you must know that using expensive, commercial products is not a guarantee for having a wonderful hair. Their content can include chemicals which can do more harm than good for your hair. Instead, try castor oil. Thanks to its high amounts of Omega-9 fatty acids, it is one of the best oils for hair growth and health. Furthermore, it’s rich in ricinoleic acid which provides powerful antibacterial and anti-fungal effects. In this way, the acid in castor oil fights fungi and bacteria, thus speeding up the growing process of not only your hair but also your eyelashes and eyebrows. Also, you can use castor oil to treat scars, due to its ability to increase the secretion of collagen and elastin. It’ll make your skin moisturized, soft, shiny, rejuvenated, and free from wrinkles. You can boost the castor oil’s effects by combining it with almond or coconut oil. Here’...

Diabetes is a chronic ailment resulting from a deficiency or malfunction of a hormone called insulin. This hormone is secreted through the pancreas and its function is to maintain the stability of glucose within the blood. In other words, insulin lets in the use sugar as an power supply. People with diabetes have either high levels of sugar in the blood (hyperglycemia) or low blood sugar ranges within the blood (hypoglycemia). However, if the disease is left untreated, hyperglycemia can cause diverse headaches within the eyes, kidneys, nerves, blood vessels and coronary heart. Protecting the pancreas and the critical position of insulin is the primary intention to prevent this disorder. THERE ARE TWO TYPES OF DIABETES: Type 1 diabetes: it affects 10% of diabetics. Formerly known as insulin-structured diabetes, this diabetes is characterized by way of insufficient insulin production. It in most cases impacts youngsters, youth or young adults. Type 2 diabetes: it affe...

This one is a recipe that is medicinal and amazing for the health especially about cough. It is actually named garlic milk and is made of a mix from warm milk and garlic. It can cure asthma, tuberculosis, pneumonia, heart issues, insomnia, cough, Arthritis and other health issues too. You will need:     500 ml milk     10 cloves minced garlic     2-3 tsp sugar     250 ml water Method: First, in a pot put the water and milk. Then add the garlic t and turn on heat. Wait for it to boil and heat must be on medium. Stir up all the time until this mix evaporates to half and then strain it and add sugar in the end. Always serve it hot. Garlic milk benefits Asthma In case you have 3 cloves garlic every night you can relieve asthma Pneumonia Drink this milk 3 times per day and treat this Heart issues This milk actually lowers the bad LDL cholesterol and stops clots to form so the blood flow gets impr...

A lot of women who have weight problems also tend to suffer from depression, fatty liver, high levels of cholesterol, gallbladder problems, or pre-diabetes. Unexplained weight gain has also been associated with hormonal imbalance which is a very common problem among women. Every hormone in the body is like a key that needs to be turned into a lock in order to do its job. The lock is the receptor site and it can be affected by numerous inflammations and thus, reduce the effectiveness of the hormone.  These are only some of the reasons why the receptor sites may be ineffective:     Too much grain from wheat, rye, barley, and corn products that are usually genetically modified     Exposure to xenoestrogens-substances that mimic estrogen; they’re present in the food, environment, and personal care products     Foods like meat, dairy, and eggs that come from animal that have been given growth hormones     Exce...

It contains nutrients which are very beneficial for your mind and body. Here, we’re going to show you the best health benefits if you consume turmeric regularly: REDUCES INFLAMMATION You have to consume turmeric if you have chronic inflammation. It’s a great remedy that will help you relieve heart problems, throat problems, arthritis and Alzheimer’s disease. CONTAINS MEDICINAL PROPERTIES Turmeric contains an abundance of curcumin that is filled with very strong anti-inflammatory properties. It is full with bioactive substances that are amazing against numerous health problems. IMPROVES THE BRAINFUNCTION Consuming curcumin regularly will help you prevent the degenerative processes, but also improve how your brain works. The BDNF hormone in the brain also becomes improved. PREVENTS CANCER Turmeric can help you prevent the development of different types of cancer cells. BATTLES DEPRESSION All the hormones in your brain will be regulated with the help of turm...

Most of us have heard of probiotic foods due to the varied advertisements which frequently come on the telly. In this scientific world, it is evident that the popularity of probiotic food would rise every single year, for the benefits of such are far-reaching. What is probiotic? Well, to put it simply, these are the bacteria that are good for the body but which get destroyed due to the harmful bacteria or because of antibiotics. These bacteria live throughout the body, especially in the gut, and are extremely important for the entire digestive and excretory procedure in the human body. The last millennium saw probiotics being sold as medicines, but in this era, probiotics can be found in common food items. Let’s see what they are: Yogurt Pretty simple, and commonly available, yogurt or Greek yogurt is quite possibly the best source of probiotics. In order to get the best out of them, try to look for the ones which have goat’s milk rather than cow’s milk. This differen...

The thyroid is a small gland at the base of the neck and has an important job in your body. It regulates the other hormones, boost your energy and metabolism, balance your mood and heart rate. But when this gland is out of function, can cause weight gain, fatigue, dry skin, lethargic thinking, fatigue, depression, increased sensitivity of cold, etc. If you notice some of the symptoms above, it is very important to visit your doctor as soon as possible. To keep your thyroid gland health and always in function, include these 6 types of foods in your daily diet. 1. FOODS RICH IN PECTINS: Apples, Pears, Citrus fruits Fruit like apple, plum and citrus is rich in pectins, a gelatinous fiber that helps your body to get rid of heavy metals, especially mercury, which has been associated with lower levels of thyroid hormone. 2. FOODS RICH IN ZINC: Pumpkin & sunflower seeds, Crab, Lobster, Nuts, Legumes All these foods are great sources of zinc, which is an essential mine...

Prolonged exposure to bright sunlight or contaminated air, aging or hormonal fluctuations can cause a patchy darkening of the skin, making your skin look unhealthy. Many Adults Suffer From Melasma: A form of hyperpigmentation in which areas of the skin become darker than their surroundings. The dark patches are the result of an overproduction of melanin from pigment cells called melanocytes. While melasma will not affect your overall health, its characteristic dark spots can often seem unsightly, causing distress in sufferers. The period of pregnancy is also one of the reasons for dark spots. While cosmetic treatment is a likely option, it is generally not recommended, except in some extreme cases. By regularly using some simple home remedies, you can treat dark skin in the comfort of your home. Ingredients:     1 tablespoon of salt     1 tablespoon of olive oil     1 tablespoon of baking soda Preparation: Mix al...

Experiencing pain in different parts of the body is not uncommon as we age. This is a result of the body’s overall weakening due to the wear and tear that we are prone to. Aging also slows down the body and this is why it needs a little push and adequate care to continue functioning properly. A lot of adults and elderly suffer from joint and muscle ache due to some underlying health problem, but the pain in these areas can also be a consequence of excessive physical strain or exercising. If this is also the case with you, we have some beneficial methods you can use to cope with this problem. HOW TO TREAT KNEE PAIN Taking painkillers for knee pain will not address the root of the problem. It will only provide temporary relief and when the pill’s effect passes, the pain will return. On the other hand, this natural remedy will work on improving the functioning of the joints and muscles in the knee area and thus, minimize the chances for chronic or acute knee ache. THE R...