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All of us wants to lose weight without starving but for some of us it is not that simple as it sounds. But, we have here for you the best 10 food swaps recommended by a famous nutritionist which will help you to lose weight without starving anymore. These food swaps will help you to lose weight by replacing the calorie-dense foods with whole, natural foods. -The best 10 foods swaps: 1. Fast food lunch vs Homemade lunch You should know that homemade meals are healthier and more consistent than fast food meals. And also, you will save some money by preparing your lunch at home. 2. Agave syrup vs Maple syrup Agave syrup contains a lot of fructose. Fructose is a dangerous form of sugar that you should avoid. Maple syrup is less processed and healthier for your body. 3. Chips vs Popcorn You may know that chips contain a lot of calories fat and carbs. A bowl full of popcorn contains just 93 calories. 4. Frappuccino vs Coffee with coconut milk Frappuccino con...

Open pores are a problem that many people have to deal with every day, especially women with greasy skin. There are many factors that cause open pores, such as the aging process, your gender, sun damage and genetics. Follow these simple 3 steps to get rid of open pores in only 3 days. Step 1: Apple Cider Vinegar Skin Toner You will need:     3–4 drops lemon essential oil.     1/4 cup witch hazel extract.     ¼ cup apple cider vinegar. Put all the ingredients in a spray bottle and shake well to blend all the ingredients. Spray this water over your face after washing and let it dry, then apply a moisturizer with coconut oil. Step 2: Egg White Mask You will need:     1 egg white     1 tablespoons oatmeal     2 tablespoons organic lemon juice, freshly squeeze Beat the egg white until it’s still and mix 2 teaspoons of lemon juice and 1 spoon of oatmeal. Apply the ...

The little white spots you could see to your tonsils behind the throat are not called tonsil stones, and are in fee of an assortment of oral problems such as horrible breath. Tonsil stones create because of gathering of microscopic organisms, bodily fluid, pores and skin cells and sustenance shops inside the tonsil openings. They may be typically yellow or white in shading and feature a squishy surface. Tonsil stones can spark off throat contaminations, horrible breath, trouble gulping and couple of different oral troubles. All in all, people with bigger tonsils and people with intermittent tonsil contaminations are increasingly inclined to tonsil stones. Negative oral cleanliness can likewise activate tonsil stones, that is the purpose you should supply extra attention to your oral wellbeing. The stones are usually expelled exactly, however the approach does not make sure that they won't be back some time later. There's another issue also by means of evacuating your...

Even though sweet tastes amazing, when you take in the impacts of sugar, you should attempt to avoid it as much as you can. The accompanying signs demonstrate that you eat sugar in excessive amounts: 1. Cravings for Carbs/Sugar You are most likely a sugar junkie on the off chance that you frequently hunger for something sweet. Sugar can easily make you addicted, and its utilization prompts a response of cravings for sugar. 2. Feeling tired and without energy On the off chance that you are continually feeling without energy, you are likely devouring excessively sugar. Nourishments that have high amounts of sugar incidentally support the vitality, and a short time later, you are encountering a crash, which makes you more tired. 3. Gaining weight Sugar doesn’t have protein and fiber, so it doesn’t prompt a sentiment of satiety, and we only get empty calories. Sugar causes the arrival of insulin which conveys the sugar to the organs so as to be utilized f...

Have you ever wanted to do something and suddenly you feel unfocused or confused? It can be an annoying sensation but if you don’t feel as mentally sharp as you usually do there should be a cause and here, we will try to figure this out. What a brain fog is? Brain fog can be a mild to severe experience of mental confusion. You can observe that you have some difficulties in remembering things. There are some other symptoms of brain fog:     Insomnia     Low energy     Irritability     Headaches     Forgetfulness Causes of brain fog:     Diabetes People with diabetes can experience some episodes of brain fog due to the fluctuating levels of glucose, because, glucose is the most important source of energy for the brain.     Menopause Brain fog during menopause are normal because of the physiologically fluctuation of hormones in your body.     Nutritional...

Many people are disappointed with the way they look and try to find the best way to reduce fat. The hardest part is to get rid of the belly fat. You need to go on a diet and do lots of exercises to get rid of lower belly fat. It’s a hard task, but you need to stay focused and try to do your best. ShowMoreText Here are some exercises that can help you get rid of the lower belly fat. 1. Double leg lifts. Lie on your back with your palm under your head, spread the legs and raise them upwards keeping them joined at the heels. Inhale as you raise your legs and exhale as you pull your torso up from the floor and crunch your tummy. Hold for a few seconds and then lower your torso in the mat. Repeat 10 times. 2. Flutter kicks. Lie on your back with your head and shoulders lifted and extend your legs. Raise your left leg off the ground with the right leg raised a few inches of the ground. Then raise your right leg as you lower the left one. Repeat without touching the gro...